In this episode of Beyond the Bubble, Andras talks with coach and communications specialist Helen Dunnett about values, emotional intelligence, and how better conversations can change everything.

Helen shares her personal insights, how after her divorce and career transitions she discovered coaching and realised the power of self-awareness and listening. Together, they discuss why asking the “right” questions matters, how emotions are often misunderstood, and why understanding your true values can guide better choices in life and work.

András and Helen talk about emotional drivers like perfectionism, people-pleasing, and the “hero” mindset, and discuss how recognising these patterns can free us from unhelpful habits. The conversation touches on conflict in the workplace, parenting, challenges of online communication, and the role of curiosity-driven dialogue in building trust.

This episode offers practical insights and honest reflections on improving relationships with others and with ourselves, and why clarity on your values might be the most powerful tool you have.