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Other

Cost of Living: Comparing Brussels to Lisbon (and Beyond)

Is Brussels expensive? It depends on what you compare it to.

Here is an excellent website where you can compare two cities (or countries) to see the relative cost of living of where you are, and where you might want to be.

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[...moves to Lisbon 🏃♂️]

*This was originally posted on Andras Baneth's LinkedIn account.

EU affairs

Europe à la Carte: A 2023 Snapshot #Infographic (Finland and Sweden Pending NATO Update)

Nice #infographic: Europe à la carte (Finland and Sweden are not yet shown as NATO members as the chart is from 2023).

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*This was originally posted on Andras Baneth's LinkedIn account.

AI/ChatGPT

Unleashing AI in Pharma: ChatGPT’s Role in Market Access, Marketing, and Data Insights

AI and ChatGPT for the #pharma sector: tools with tremendous potential.

3 ideas to consider:

1) Market access and product marketing teams can use GPT to analyze scientific studies, prepare brochures, and cross-reference regulatory documents.

2) Everyone is in the business of persuasion: convince pricing regulators for higher reimbursement fees, change distributors’ mind to carry your product, and reassure your patients about the efficacy of your treatment. GPT is super helpful in crafting better arguments.

3) There is a lot of data and data crunching in the pharmaceutical sector, and AI is great at finding correlations, causations, and “non-obvious insights”.

Thanks a lot to ALK and Mercedes Romano Rodriguez for having me in Xmas infused Denmark, always a pleasure to visit this amazing country.

*This was originally posted on Andras Baneth's LinkedIn account.

EU Training

EU Course Now on Spotify: Sample Lessons & Full 14-Hour Course Coming Soon!

...and we're on Spotify with a few sample lessons from our "EU Course" (history, institutions, procedures) e-learning course's audio version.

We're soon adding the entire 14-hour course for a low monthly fee, so you can learn about comitology & trialogues & ECJ case law while jogging 😎 (Hurray!)

*This was originally posted on Andras Baneth's LinkedIn account.

EU affairs

Couldn’t Resist Sharing This Survey: Join Me in Shaping the Eurobubble Ecosystem!

I would have shared this survey anyways as the topic is important but when Valentin Dupouey referred to me as “Eurobubble ecosystem influencer” I simply couldn’t say no 😅

Please fill out this important questionnaire: https://app.youform.com/forms/kpqyt01k

*This was originally posted on Andras Baneth's LinkedIn account.

Public speaking

Bringing Storytelling to the Stage: My Keynote at #InformEU

I had been wondering how to bring more storytelling into a keynote I was going to give two weeks ago at #InformEU - below is the result.

Works better when presented live, but hopefully you'll find it interesting.

*This was originally posted on Andras Baneth's LinkedIn account.

Other

This Christmas: Get a FREE Video or Podcast Recording at Ambiorix Studio in Brussels

Ambiorix Studio free recording offer until 20 Dec 2024 Brussels podcast

Christmas is coming early... for anyone who'd like to get a FREE video (or #podcast) recording & editing at Ambiorix Studio in Brussels.

Come before 20 December, and we'll help you record your NGO, trade association, or corporate video, or use it for social media, lobbying, or even job search.

Share with friends & colleagues, all are welcome.

*This was originally posted on Andras Baneth's LinkedIn account.

AI/ChatGPT
EU affairs

Welcome, New European Commission: The AI-Driven Future of Advocacy, Lobbying, and Public Affairs

Welcome, new European Commission! This will be an AI-driven 5 years ahead for advocacy, lobbying, public affairs, and communications.

Here is why [sound on] ⤵️

*This was originally posted on Andras Baneth's LinkedIn account.

AI/ChatGPT

The Biggest Myth About Using AI: It’s Not About Knowing Computers, It’s About Asking the Right Questions

The biggest myth about using ChatGPT/Gemini/Copilot etc. is that you need to know *a lot* about computers. All you actually need to know is how to formulate good questions, give instructions, and be self-reflective enough to know what you actually want and need.

*This was originally posted on Andras Baneth's LinkedIn account.

Featured

Featured articles
and Insights

EU affairs
AI/ChatGPT
The Evolution of EPSO: A Visual Journey from First Candidates to Future Prospects

This compilation takes us through the history of the first #EPSO candidates, showcasing their journey and achievements from the very beginning to the present day—and even looking ahead.

A compilation of the first #EPSO candidates throughout history, until today and beyond.

(Have you played with ChatGPT-4o's new image capabilities? Pretty impressive.)

*This was originally posted on Andras Baneth's LinkedIn account.

EU affairs
From Unsolicited Pitch to Published Masterpiece: The Journey Behind The Ultimate EU Handbook

Discover the inspiring story behind The Ultimate EU Handbook, a book born from the unexpected connection of a chance pitch and years of creative collaboration.

20 years ago, John Harper said 'yes' to an unknown person's unsolicited book pitch, which set of a chain of positive events. Yesterday, another book came to be as a result of two years' intense work and creativity of Sonia Gongu, Martin Tomov, Ljiljana Pavkov... and 'The Ultimate EU Handbook' was born.

Special thanks to Maryana Panyevina, Klym Ahrykov and David Meszaros for your support to make the launch event at Ambiorix Center & Podcast Studio special.

🇪🇺🙏📚

*This was originally posted on Andras Baneth's LinkedIn account.

Other
The Human Condition: Honest Talks About Who We Really Are

What began as a discussion about burnout quickly turned into an exploration of something deeper. In my conversation with Dr. Vasadi Anna, a psychiatrist with decades of experience, it became clear that burnout isn’t just about long hours or stress—it’s rooted in expectations, upbringing, and the invisible pressures we internalize from an early age.

English summary of the latest episode of András' Hungarian podcast, 'Lélek Algoritmus – Ilyen az ember (avagy beszélgetések egy pszichiáterrel)' – 'The Soul’s Algorithm: The Human Condition (Conversations with a Psychiatrist).

What began as a discussion about burnout quickly turned into an exploration of something deeper. In my conversation with Dr. Vasadi Anna, a psychiatrist with decades of experience, it became clear that burnout isn’t just about long hours or stress—it’s rooted in expectations, upbringing, and the invisible pressures we internalize from an early age.

Burnout: More Than Just Exhaustion

Burnout gets thrown around a lot, but what does it actually mean? Many assume it’s just extreme fatigue, but as Anna pointed out, it’s something deeper. Burnout drains you emotionally, mentally, and even physically. It’s not the kind of tiredness that a weekend off can fix.

A key distinction Anna made: while depression can affect every part of life, burnout is usually tied to work. But it doesn’t stay there. It spreads—first to colleagues, then to family, then to an overall sense of disillusionment.

The Perfectionist’s Trap

Burnout isn’t just about overworking—it’s about overworking with the wrong mindset. People who push themselves too hard, who never feel their efforts are enough, who equate self-worth with productivity—these are the most at risk.

A common misconception: If I love my work, I can’t burn out. But passion doesn’t shield you. In fact, it often makes things worse. Overcommitting, ignoring personal limits, and relying on caffeine or alcohol to keep up are all red flags.

The Long Shadow of Childhood Expectations

Why do some people burn out while others keep their balance? Often, it starts in childhood.

Many of us grow up believing that our worth is tied to achievement. If we didn’t excel, love and approval felt conditional. Some parents—often unknowingly—reinforce this by setting impossibly high standards or withholding affection when a child falls short. Over time, this creates a need for external validation, making burnout almost inevitable.

Take elite athletes. Their entire identity is wrapped up in performance. When they lose, it’s not just a setback—it feels like a loss of personal value. The same happens in workplaces. A high achiever who misses a promotion doesn’t just feel professional disappointment—they feel like they have failed as a person.

Midlife Crisis: Burnout of the Soul

This naturally led us to midlife crisis, which, in many ways, is burnout playing out on a larger scale.

Both stem from the same root: spending years chasing external markers of success without stopping to ask, Is this what I actually want?

The midlife crisis tends to hit in the 40s or early 50s, often when several pressures collide:

  • Aging Parents: The growing responsibility of caring for elderly parents forces many to confront their own mortality.
  • Teenage Children: At the same time, kids are becoming more independent, adding another layer of emotional complexity.
  • Career Pressures: By midlife, most people have built careers, but many start questioning if they’re on the right path.

It’s a perfect storm of obligations, internal and external, that makes people reevaluate everything—from their job to their marriage to their purpose.

Finding a Way Forward

So, how do we deal with burnout and midlife crisis without making rash decisions?

  1. Rethink Success – Instead of measuring success by salary, job title, or external validation, define it in terms of fulfillment and balance. If your work is draining you, can it really be called success?
  2. Recognize the Warning Signs – Losing interest in work, feeling detached, and struggling to muster enthusiasm are all early signs of burnout.
  3. Set Boundaries – Work will always demand more. It’s up to you to decide what is enough.
  4. Address Deep-Seated Patterns – If your self-worth depends on achievement, it might be time to rethink where that belief came from. Therapy and self-reflection can help break the cycle.
  5. Embrace Change – A midlife crisis isn’t necessarily a crisis—it can be a wake-up call. Maybe it’s time for a career shift, a realignment of priorities, or simply a different perspective.

Final Thoughts

Burnout and midlife crisis aren’t just work problems or age-related phases. They’re signals—urgent ones—telling us that something needs to change. The real question isn’t How do I push through? but Am I living a life that actually fits me?

If the answer is no, maybe the crisis isn’t a disaster. Maybe it’s an opportunity.