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AI/ChatGPT
Public speaking

INFORM EU

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Honoured to be the keynote speaker at the European Commission's Inform EU event in Sevilla in 10 days. We'll also run two workshops with Jacques Foul on "Using AI for Persuasion" to communicate better about EU funds and their positive impact across the 27 Member States.

If you are coming to the event, come say hi!

*This was originally posted on Andras Baneth's LinkedIn account.

EU affairs

Virtual EU Focus Groups & Message Testing Tool

Will our campaign message or policy paper resonate with our audience?

An eternal question for public affairs professionals, NGOs, and lobbyists.

Here is the prototype of a virtual focus group & message testing tool, and I'm looking for feedback.

Are you interested in trying it out?

If so, please comment in this post and I'll send you the details.

(I hope to launch the public beta in a few months.)

*This was originally posted on Andras Baneth's LinkedIn account.

AI/ChatGPT

AI in Healthcare and Pharma

AI in healthcare and pharma is fascinating, with so much promise from new compound discoveries to research.

Was glad to take part in “Science for health: Biology meets technology - AI, Data, and Digitalization” yesterday.

*This was originally posted on Andras Baneth's LinkedIn account.

Other

Dangerous Desires

"English language summary of the latest episode of Andras' Hungarian podcast 'Ilyen az ember (avagy beszelgetesek egy pszichiaterrel)' - 'The Human Condition (Conversations with a Psychiatrist)'."

I recently had a profound conversation with Anna about the quirks, strengths, and challenges that come with being human. Our talk ranged from the boundaries in therapeutic relationships to the emotional threads that shape our lives. Here are some of the most resonant ideas we touched upon.

The Therapist’s Balancing Act: Connection and Boundaries

One central theme was the delicate line therapists walk between empathy and professionalism. Therapists are human too, and despite their training, they sometimes feel a natural pull towards their patients. But as Anna noted, such a connection can cut both ways. Therapists must remain steadfastly objective; blurring personal and professional lines can muddy the therapeutic process. The commitment to maintaining that distance can be tough but is crucial. Anna and I agreed that any strong emotional tie must end if it threatens to affect the work. Keeping boundaries intact is essential, even though it can feel counterintuitive.

Embracing Human Reactions: The Range of Emotions

Human emotions—ranging from small irritations to deep-seated attachments—shape much of our behavior. Anna reminded me how varied these reactions can be; what seems trivial to one might be deeply unsettling to another. Something as small as a misplaced pen, for instance, can stir frustration, revealing perhaps more about the person’s internal state than the incident itself. These moments, though seemingly insignificant, highlight the incredible diversity in how we experience and process the world around us.

The Power of Empathy: Connecting on a Deeper Level

Empathy was a significant focus in our conversation. It’s the capacity to step into another’s world, to genuinely feel their highs and lows. Yet, empathy has its own pitfalls, especially for those in caring professions. Unchecked empathy can easily turn into burnout. We discussed how empathy, while powerful, needs to be tempered with self-care. Without boundaries, deep compassion can drain us. It’s about finding a balance between being present for others and maintaining enough space to care for ourselves too.

Vulnerability: The Path to Genuine Connection

To be vulnerable is to open up, allowing others to see our authentic selves. It’s what enables us to connect deeply, yet it brings its own risks. By revealing our true thoughts and feelings, we also expose ourselves to potential misunderstandings. Anna pointed out that vulnerability often forms the basis of trust in relationships, but the fear of being let down can make this openness hard. Even though we might hesitate, it’s through vulnerability that real bonds form.

Self-Awareness: A Lifelong Journey

Anna and I also explored the role of self-awareness in our interactions with others. Being self-aware means recognizing our own triggers, understanding our boundaries, and approaching relationships thoughtfully. Anna emphasized that understanding ourselves is a continual journey, one that allows us to see others more clearly. As we grow, so does our perspective on the people around us.

Love and Attachment: Bonds That Define Us

Love, whether for friends, family, or partners, is one of life’s most transformative forces. With love comes attachment, and with attachment, the fear of loss. This bond can be a beautiful foundation, but it can also pose challenges. We talked about the courage it takes to embrace love, knowing it brings vulnerability. Despite the risks, these connections are essential to our experience. Love, even with all its demands, gives life depth and meaning.

Wrapping Up: Embracing the Journey of Being Human

As our conversation came to a close, I was struck by how complex and fulfilling it is to navigate life as a human. We are beings of habit, emotion, and connection, each of us on a path to understand both ourselves and others. The themes we discussed—empathy, love, boundaries, and self-awareness—aren’t just theoretical ideas; they touch every relationship and interaction in our lives.

This conversation with Anna reminded me that embracing humanity, flaws and all, is what brings richness to life. To be human is to continually grow, learn, and connect. This journey may be challenging, but it’s a path well worth taking.N

AI/ChatGPT

Ambiorix Studio

Ambiorix Podcast and Video Studio in Brussels for Rent in EU District

Proud & excited to announce the launch of Ambiorix Studio, a state-of-the-art #podcast and video studio at Ambiorix Center in the heart of the EU district 5 minutes from the European Commission's HQ, the Berlaymont.

Welcoming all public affairs and communications professionals, MEPs, diplomats, think tanks, and anyone with a desire to share their voice (and/or image), it is available to rent in 2-hour slots, 24/7, with or without technical assistance.

With soundproof walls/ceiling, top quality RØDE microphones & gear, acoustic panels and designer furniture, you cannot help but be inspired.

Whatever your ambition or budget, you can have it as self-service, or have our team assist with professional live streaming, add post-production, audio/video editing, and anything in between.

In cooperation with The Right Street, you can even take your content to new heights by adding social media promotion, branding, and much more.

As a promotion, you can visit any time, or have a FREE 1h slot booked before 30 November. Just comment on this post and we'll get in touch to arrange the logistics.

Come and make your voice heard ✌️

*This was originally posted on Andras Baneth's LinkedIn account.

AI/ChatGPT

The Final 20%

ChatGPT and AI Workshop for EU Public Affairs and Lobbying

Don't expect ChatGPT or AI to do 100% of the required task for you. But 80% is good enough, so you can do the remaining 20% "last mile" fine-tuning.

*This was originally posted on Andras Baneth's LinkedIn account.

AI/ChatGPT
EU affairs

Engage with European Commissioner Designates: Your Chance to Shape the Next 5 Years

Have you spoken with the European Commissioner designates already?

It's not just MEPs who can ask them about their plans for the next 5 years.

Policy clichés are just a click away: https://hearings.therightstreet.digital/

Speak with European Commissioner designates with AI - by The Right Street

*This was originally posted on Andras Baneth's LinkedIn account.

AI/ChatGPT

True Potential

Those who harness GPT/Gemini/Co-pilot's true potential are often the freelancers and middle managers who, regardless of AI, know how to 1) delegate well 2) communicate clearly about the required task 3) can properly describe the expected outcome 4) are open to experimenting with new ideas and 5) don't mind if the output is subpar at first but iterate multiple times to get what they need. No matter what hat you're wearing or where you sit in your organization, adopting/practising the above will help your career (with or without AI).

*This was originally posted on Andras Baneth's LinkedIn account.

Other

Exploring Addiction with Dr. Anna Vasadi: A Deeper Dive

"English language summary of the latest episode of Andras' Hungarian podcast 'Ilyen az ember (avagy beszelgetesek egy pszichiaterrel)' - 'The Human Condition (Conversations with a Psychiatrist)'."

Addiction is often oversimplified in public discourse, mostly confined to the context of substance use, while stigmas and misconceptions cloud its complexities. But in a recent discussion, Dr. Anna Vasadi, a psychiatrist with over 45 years of expertise, expanded on addiction’s intricate nature, describing it as a spectrum that reaches far beyond the usual definitions. In our talk, we explored how addiction extends into emotional dependencies and relationship-based attachments and discussed the demanding road to recovery.

Addiction: More Than Just Physical Dependence

For many, addiction suggests an attachment to drugs or alcohol. Dr. Vasadi’s view broadens this definition, framing addiction as a state where someone’s life feels incomplete or unstable without a particular substance, behavior, or person. This dependency goes beyond the physical. It can be psychological, manifesting as an emotional reliance that affects one’s overall well-being. She describes how physical addiction might trigger noticeable symptoms like tremors, but an emotional dependency can also cause unease or even despair when the attachment is missing.

Healthy vs. Unhealthy Attachments: Where to Draw the Line?

It can be hard to distinguish a healthy attachment from a harmful dependency. Dr. Vasadi describes a continuum where dependency only becomes “addiction” when it begins to disrupt normal functioning or cause harm. Enjoying a daily coffee, for instance, doesn’t equate to addiction unless being deprived of it leads to significant distress or a sense of disorientation.

Dr. Vasadi also uses the phrase “heightened attachment” to talk about activities or preferences that are strong but generally not harmful. For example, a love of books or a hobby may be deeply fulfilling without veering into addiction. However, once the activity becomes crucial to one’s stability, it may have crossed the line.

Emotional Dependencies and the Nature of Relationship-Based Addictions

A fascinating area we explored was relationship dependency—when a person relies heavily on another for emotional stability. Dr. Vasadi explains that this often originates in a low sense of self-worth, making it hard for the person to function independently. A compelling example she gave was of someone who experiences deep anxiety whenever their partner is away. Such dependency can strain relationships, often creating an unhealthy dynamic and frustration for both people involved.

The Urge for Control: Coping Mechanism or Dependence?

An underlying aspect of many addictions is the need for control. For some, predictable sources of comfort or distraction become essential tools for managing anxiety or fear. This might mean substance use for some, while others lean on social media, gaming, or other behaviors that offer temporary escape. Dr. Vasadi points out that this need for control often brings short-term relief but can feed deeper insecurities and fears.

Roots of Dependency: Early Experiences and Self-Esteem

A significant insight Dr. Vasadi shared is that childhood trauma or unmet needs often play a role in fostering addiction. Many people form dependencies as a way to cope with lingering insecurities or feelings of inadequacy. For those who didn’t experience stable support in childhood, there’s often an unconscious search for relationships or behaviors that can fill these early voids.

Denial and Self-Recognition: The Hardest First Step

Dr. Vasadi emphasizes that recognizing addiction is crucial but often difficult. People frequently go to great lengths to deny their dependencies, justifying their actions as “normal” by comparing themselves to others. Physical symptoms or ultimatums from loved ones sometimes serve as the needed wake-up call. This is where family, friends, and healthcare professionals play a vital role, helping the person see their situation clearly and openly.

Support and Environment: Key Elements in Recovery

Recovering from addiction is rarely a solo effort. Having supportive loved ones can make the journey more bearable and help reduce the chances of relapse. Therapy also plays a crucial role, not just by reducing dependency but by fostering the individual’s confidence, self-esteem, and resilience. Therapy, especially when combined with self-reflection, enables a person to rebuild their life on a more solid foundation.

Why Environment Matters: Reducing the Risk of Relapse

Dr. Vasadi shared an example from studies on Vietnam War veterans that showed how environment impacts recovery. Soldiers who returned home were more likely to overcome addiction than those who stayed in high-stress settings. This insight highlights how surroundings can either support or hinder recovery, underscoring the benefit of a fresh setting—especially one that feels safe and stable.

Confronting the “Inner Child”

A unique point was the connection between addiction and what Dr. Vasadi refers to as a kind of “inner child” state. Addictive behaviors often mimic the child’s dependence on a caregiver for safety and comfort. For adults, this dependency shifts to people or substances that provide similar temporary relief. Therapy aims to build the capacity for self-reliance, guiding individuals to take on the independence needed to let go of these dependencies.

Beyond Willpower: Practical Recovery Techniques

Overcoming addiction goes beyond sheer willpower. We explored specific tools that help people achieve lasting change. Instead of just avoiding a substance or behavior, it’s important to address the root of the dependency. This process often involves reflection, developing new coping methods, and, in some cases, avoiding certain places or people. True healing requires finding new ways to cope, without relying on old habits, often with the help of skilled professionals and supportive connections.

Courage and Vulnerability: Essential for Recovery

One of the most powerful takeaways from this conversation was that courage is at the heart of recovery. Facing one’s fears, acknowledging dependencies, and asking for help are not easy steps. It requires a type of courage that can feel raw and uncomfortable, but ultimately, it’s also transformative. For those struggling with addiction, this courage is not just about willpower but about staying with the discomfort and uncertainty, accepting support, and being willing to grow.

In reflecting on Dr. Vasadi’s words, it’s clear that addiction, in all its forms, is complex but can be overcome with support, strategies, and—most importantly—the courage to take the first steps. For anyone facing addiction or supporting someone through it, it’s essential to understand that recovery is a layered, ongoing process, and with patience and resilience, real change is possible.

Featured

Featured articles
and Insights

EU affairs
AI/ChatGPT
The Evolution of EPSO: A Visual Journey from First Candidates to Future Prospects

This compilation takes us through the history of the first #EPSO candidates, showcasing their journey and achievements from the very beginning to the present day—and even looking ahead.

A compilation of the first #EPSO candidates throughout history, until today and beyond.

(Have you played with ChatGPT-4o's new image capabilities? Pretty impressive.)

*This was originally posted on Andras Baneth's LinkedIn account.

EU affairs
From Unsolicited Pitch to Published Masterpiece: The Journey Behind The Ultimate EU Handbook

Discover the inspiring story behind The Ultimate EU Handbook, a book born from the unexpected connection of a chance pitch and years of creative collaboration.

20 years ago, John Harper said 'yes' to an unknown person's unsolicited book pitch, which set of a chain of positive events. Yesterday, another book came to be as a result of two years' intense work and creativity of Sonia Gongu, Martin Tomov, Ljiljana Pavkov... and 'The Ultimate EU Handbook' was born.

Special thanks to Maryana Panyevina, Klym Ahrykov and David Meszaros for your support to make the launch event at Ambiorix Center & Podcast Studio special.

🇪🇺🙏📚

*This was originally posted on Andras Baneth's LinkedIn account.

Other
The Human Condition: Honest Talks About Who We Really Are

What began as a discussion about burnout quickly turned into an exploration of something deeper. In my conversation with Dr. Vasadi Anna, a psychiatrist with decades of experience, it became clear that burnout isn’t just about long hours or stress—it’s rooted in expectations, upbringing, and the invisible pressures we internalize from an early age.

English summary of the latest episode of András' Hungarian podcast, 'Lélek Algoritmus – Ilyen az ember (avagy beszélgetések egy pszichiáterrel)' – 'The Soul’s Algorithm: The Human Condition (Conversations with a Psychiatrist).

What began as a discussion about burnout quickly turned into an exploration of something deeper. In my conversation with Dr. Vasadi Anna, a psychiatrist with decades of experience, it became clear that burnout isn’t just about long hours or stress—it’s rooted in expectations, upbringing, and the invisible pressures we internalize from an early age.

Burnout: More Than Just Exhaustion

Burnout gets thrown around a lot, but what does it actually mean? Many assume it’s just extreme fatigue, but as Anna pointed out, it’s something deeper. Burnout drains you emotionally, mentally, and even physically. It’s not the kind of tiredness that a weekend off can fix.

A key distinction Anna made: while depression can affect every part of life, burnout is usually tied to work. But it doesn’t stay there. It spreads—first to colleagues, then to family, then to an overall sense of disillusionment.

The Perfectionist’s Trap

Burnout isn’t just about overworking—it’s about overworking with the wrong mindset. People who push themselves too hard, who never feel their efforts are enough, who equate self-worth with productivity—these are the most at risk.

A common misconception: If I love my work, I can’t burn out. But passion doesn’t shield you. In fact, it often makes things worse. Overcommitting, ignoring personal limits, and relying on caffeine or alcohol to keep up are all red flags.

The Long Shadow of Childhood Expectations

Why do some people burn out while others keep their balance? Often, it starts in childhood.

Many of us grow up believing that our worth is tied to achievement. If we didn’t excel, love and approval felt conditional. Some parents—often unknowingly—reinforce this by setting impossibly high standards or withholding affection when a child falls short. Over time, this creates a need for external validation, making burnout almost inevitable.

Take elite athletes. Their entire identity is wrapped up in performance. When they lose, it’s not just a setback—it feels like a loss of personal value. The same happens in workplaces. A high achiever who misses a promotion doesn’t just feel professional disappointment—they feel like they have failed as a person.

Midlife Crisis: Burnout of the Soul

This naturally led us to midlife crisis, which, in many ways, is burnout playing out on a larger scale.

Both stem from the same root: spending years chasing external markers of success without stopping to ask, Is this what I actually want?

The midlife crisis tends to hit in the 40s or early 50s, often when several pressures collide:

  • Aging Parents: The growing responsibility of caring for elderly parents forces many to confront their own mortality.
  • Teenage Children: At the same time, kids are becoming more independent, adding another layer of emotional complexity.
  • Career Pressures: By midlife, most people have built careers, but many start questioning if they’re on the right path.

It’s a perfect storm of obligations, internal and external, that makes people reevaluate everything—from their job to their marriage to their purpose.

Finding a Way Forward

So, how do we deal with burnout and midlife crisis without making rash decisions?

  1. Rethink Success – Instead of measuring success by salary, job title, or external validation, define it in terms of fulfillment and balance. If your work is draining you, can it really be called success?
  2. Recognize the Warning Signs – Losing interest in work, feeling detached, and struggling to muster enthusiasm are all early signs of burnout.
  3. Set Boundaries – Work will always demand more. It’s up to you to decide what is enough.
  4. Address Deep-Seated Patterns – If your self-worth depends on achievement, it might be time to rethink where that belief came from. Therapy and self-reflection can help break the cycle.
  5. Embrace Change – A midlife crisis isn’t necessarily a crisis—it can be a wake-up call. Maybe it’s time for a career shift, a realignment of priorities, or simply a different perspective.

Final Thoughts

Burnout and midlife crisis aren’t just work problems or age-related phases. They’re signals—urgent ones—telling us that something needs to change. The real question isn’t How do I push through? but Am I living a life that actually fits me?

If the answer is no, maybe the crisis isn’t a disaster. Maybe it’s an opportunity.