blogs

All Articles

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Other

Who Will Be Called up Next to Give Evidence?

Who will be called up next to give evidence? An old Hutu commander, perhaps? Maybe they’ll dig up Pol Pot and let him rage against the Jews. The ICJ trial of Israel is one of the most absurd and sinister events of the 21st century so far. Israel is being accused of unconscionable violence by the practitioners of unconscionable violence. It is being charged with reckless disregard for civilian life by the self-enriched rulers of nations in which thousands of civilians die every year from preventable disease, political violence and execution. It is being charged with war crimes by nations that beat to death young women who want to show their hair. It is being called criminal by criminals.

Public speaking

Visual Presentation Masterclass

As a long-time fan of Yacine Kouhen's work and creativity, I'm so glad to host and promote his Visual Presentation Masterclass . It's funny, insightful, and highly practical for all speakers and presenters. Free preview:

Visal presentation with Yacine Kouhen
Visual Presentation Masterclass with Yacine Kouhen

EU affairs
EU Training

EPSO Exam Forecast - What to Expect in 2024?

EPSO exam forecast - what to expect in 2024? 👀

🔮 Here are our predictions for this year based on the twists from the past few months...

  • Instead of remote proctoring, EPSO trials Telepathic Test-taking
  • New survival skills are required for navigating EPSO's ever-changing landscape
  • Astrological Assessment - EPSO starts considering star signs for compatibility with EU institutions
  • Ready for the EPSOlympics? Candidates compete in mind games and memory challenges with a live audience, the top contenders get on the reserve list
  • Time travel task for bonus points - Fix history's messes before even stepping into the office

PS: This is just a bit of fun – fingers crossed for a more predictable 2024!

Image preview

Corporate communication

Strategic Communications Workshop

No alternative text description for this image

Great to be back at the Geneva Centre for Security Policy to run a strategic communications workshop for such an international group spanning from Costa Rica to Iran. Discussing the power of emotions as the jet engine of persuasive communication 🙌

EU Training

EU Training: 2023 Year In Review

Proud of the EU Training team for managing such a tumultuous and eventful 2023 for EUcareers . Ready for an even more ambitious 2024!

EU Training: 2023 Year In Review

Other

Technology... And Its Discontents

Technology... and its discontents 💻

EU affairs
Other

Optimus - Gen 2

Humanoid robots are coming. Tesla just released the new generation of its #optimus (https://lnkd.in/enDc_Xeb). We know that all public policy issue starts with 'scattered noise', and by the time legislators wake up, it's almost too late or impossible to put the genie back into the bottle.

Lobbyists, regulators, activists: this will change mankind, time to start thinking about the legal, ethical, workforce, social, personal, privacy and all other implications this 'technology' will trigger already now.

E-business
EU affairs

Am I Missing the Point?

Communications pros and fellow EU citizens: what do you think this poster is trying to communicate?

Who is the target audience?

What is the message?

What is the desired impact?

Do you like the design?

(Before I go on a rant, perhaps I'm missing the point so I thought I'd ask first.)

Image preview

Other

#LikeYou Campaign

No alternative text description for this image

Adam Thomas Mouchtar feeling nostalgic about his #LikeYou campaign discussing political communication at ECS (European Communication School), encouraging students to vote at the next European Parliament elections 🙌

Featured

Featured articles
and Insights

EU affairs
AI/ChatGPT
The Evolution of EPSO: A Visual Journey from First Candidates to Future Prospects

This compilation takes us through the history of the first #EPSO candidates, showcasing their journey and achievements from the very beginning to the present day—and even looking ahead.

A compilation of the first #EPSO candidates throughout history, until today and beyond.

(Have you played with ChatGPT-4o's new image capabilities? Pretty impressive.)

*This was originally posted on Andras Baneth's LinkedIn account.

EU affairs
From Unsolicited Pitch to Published Masterpiece: The Journey Behind The Ultimate EU Handbook

Discover the inspiring story behind The Ultimate EU Handbook, a book born from the unexpected connection of a chance pitch and years of creative collaboration.

20 years ago, John Harper said 'yes' to an unknown person's unsolicited book pitch, which set of a chain of positive events. Yesterday, another book came to be as a result of two years' intense work and creativity of Sonia Gongu, Martin Tomov, Ljiljana Pavkov... and 'The Ultimate EU Handbook' was born.

Special thanks to Maryana Panyevina, Klym Ahrykov and David Meszaros for your support to make the launch event at Ambiorix Center & Podcast Studio special.

🇪🇺🙏📚

*This was originally posted on Andras Baneth's LinkedIn account.

Other
The Human Condition: Honest Talks About Who We Really Are

What began as a discussion about burnout quickly turned into an exploration of something deeper. In my conversation with Dr. Vasadi Anna, a psychiatrist with decades of experience, it became clear that burnout isn’t just about long hours or stress—it’s rooted in expectations, upbringing, and the invisible pressures we internalize from an early age.

English summary of the latest episode of András' Hungarian podcast, 'Lélek Algoritmus – Ilyen az ember (avagy beszélgetések egy pszichiáterrel)' – 'The Soul’s Algorithm: The Human Condition (Conversations with a Psychiatrist).

What began as a discussion about burnout quickly turned into an exploration of something deeper. In my conversation with Dr. Vasadi Anna, a psychiatrist with decades of experience, it became clear that burnout isn’t just about long hours or stress—it’s rooted in expectations, upbringing, and the invisible pressures we internalize from an early age.

Burnout: More Than Just Exhaustion

Burnout gets thrown around a lot, but what does it actually mean? Many assume it’s just extreme fatigue, but as Anna pointed out, it’s something deeper. Burnout drains you emotionally, mentally, and even physically. It’s not the kind of tiredness that a weekend off can fix.

A key distinction Anna made: while depression can affect every part of life, burnout is usually tied to work. But it doesn’t stay there. It spreads—first to colleagues, then to family, then to an overall sense of disillusionment.

The Perfectionist’s Trap

Burnout isn’t just about overworking—it’s about overworking with the wrong mindset. People who push themselves too hard, who never feel their efforts are enough, who equate self-worth with productivity—these are the most at risk.

A common misconception: If I love my work, I can’t burn out. But passion doesn’t shield you. In fact, it often makes things worse. Overcommitting, ignoring personal limits, and relying on caffeine or alcohol to keep up are all red flags.

The Long Shadow of Childhood Expectations

Why do some people burn out while others keep their balance? Often, it starts in childhood.

Many of us grow up believing that our worth is tied to achievement. If we didn’t excel, love and approval felt conditional. Some parents—often unknowingly—reinforce this by setting impossibly high standards or withholding affection when a child falls short. Over time, this creates a need for external validation, making burnout almost inevitable.

Take elite athletes. Their entire identity is wrapped up in performance. When they lose, it’s not just a setback—it feels like a loss of personal value. The same happens in workplaces. A high achiever who misses a promotion doesn’t just feel professional disappointment—they feel like they have failed as a person.

Midlife Crisis: Burnout of the Soul

This naturally led us to midlife crisis, which, in many ways, is burnout playing out on a larger scale.

Both stem from the same root: spending years chasing external markers of success without stopping to ask, Is this what I actually want?

The midlife crisis tends to hit in the 40s or early 50s, often when several pressures collide:

  • Aging Parents: The growing responsibility of caring for elderly parents forces many to confront their own mortality.
  • Teenage Children: At the same time, kids are becoming more independent, adding another layer of emotional complexity.
  • Career Pressures: By midlife, most people have built careers, but many start questioning if they’re on the right path.

It’s a perfect storm of obligations, internal and external, that makes people reevaluate everything—from their job to their marriage to their purpose.

Finding a Way Forward

So, how do we deal with burnout and midlife crisis without making rash decisions?

  1. Rethink Success – Instead of measuring success by salary, job title, or external validation, define it in terms of fulfillment and balance. If your work is draining you, can it really be called success?
  2. Recognize the Warning Signs – Losing interest in work, feeling detached, and struggling to muster enthusiasm are all early signs of burnout.
  3. Set Boundaries – Work will always demand more. It’s up to you to decide what is enough.
  4. Address Deep-Seated Patterns – If your self-worth depends on achievement, it might be time to rethink where that belief came from. Therapy and self-reflection can help break the cycle.
  5. Embrace Change – A midlife crisis isn’t necessarily a crisis—it can be a wake-up call. Maybe it’s time for a career shift, a realignment of priorities, or simply a different perspective.

Final Thoughts

Burnout and midlife crisis aren’t just work problems or age-related phases. They’re signals—urgent ones—telling us that something needs to change. The real question isn’t How do I push through? but Am I living a life that actually fits me?

If the answer is no, maybe the crisis isn’t a disaster. Maybe it’s an opportunity.