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AI/ChatGPT

Europe Is a Superpower: Now It Needs Superheroes

Europe is a superpower, where are our action heroes?

(This is not for the Berlaymont gift shop… though who knows 😅)

p.s.: AI-powered idea generation has tremendous branding potential for EU institutions and stakeholders alike

*This was originally posted on Andras Baneth's LinkedIn account.

EU affairs

Launching Beyond the Bubble: Conversations from Brussels with a Global Perspective

Next week, we're launching the first 3 episodes of the Beyond the Bubble podcast.

My aim is to have open conversations, from Brussels, with expats, locals, and those who find themselves in Belgium, that is, curious minds from around the world.

I'll do my best to explore the stories and ideas that shape how they see politics, technology, society, ethics, spirituality, and ourselves... from a European perspective.

No scripts, no agenda — just thoughtful exchanges to understand the world and each other, one conversation at a time.

h/t to David, Maryana, Racquel, Arnel, and Lev for their ideas, help, and inspiration

This was originally posted on Andras Baneth's LinkedIn account.

AI/ChatGPT

Navigating the AI Maze: How to Start Using AI Effectively at Work

The hardest part about using AI at work? 𝗞𝗻𝗼𝘄𝗶𝗻𝗴 𝘄𝗵𝗲𝗿𝗲 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁.

There are too many options to decide on which one to tackle first.

The good news is that the The Alan Turing Institute and its partners have put together a comprehensive study on approaching this challenge.

(I love the distinction between product-centric and process-centric approaches. See on page 7.)

Find it useful? Feel free to share.

*This was originally posted on Andras Baneth's LinkedIn account.

AI/ChatGPT

Crafting Effective Messaging on GMOs and Trade: A Guide to Tailoring Your Approach in European Politics

EUmatrix EP vote analytics

Few topics show European political diversity as well as GMOs and trade in Europe.

The left tends to be against this technology for socio-economic and environmental reasons (patented seeds, monocultures and biodiversity, "big agri") and "personal health" concerns, while the "hard" right tends to dislike it based on public health reasons, economic sovereignty, and general distrust/conspiracy concerns.

It shows why for those in policy and political communication, messaging is vital: you cannot use the same words, terminology and framing for The Left, the EPP, or Patriots for Europe. (Sure, you can, but you're not going to be effective.)

So how to find the right way to advance your arguments?

AI tools like ChatGPT, Copilot etc. are at their core language models, which makes them extremely useful for messaging.

Try a prompt like this (h/t to EUmatrix.eu for the excellent infographic):

"You are a policy communications expert. Help me with persuasive messaging about GMO technology in the context of the Mercosur agreement (see voting patterns in the attached image/graph). Give me specific short messages using different framing, and adapt the terminology and language to each of the European Parliament's political groups to make it more appealing to them. Make sure the suggested lines resonate with their views and values. Be short, provide your answer in bullet points, 3 per target audience."

As always, don't expect perfection. But 80% is good enough.

*This was originally posted on Andras Baneth's LinkedIn account.

EU affairs
AI/ChatGPT

The Evolution of EPSO: A Visual Journey from First Candidates to Future Prospects

A compilation of the first #EPSO candidates throughout history, until today and beyond.

(Have you played with ChatGPT-4o's new image capabilities? Pretty impressive.)

*This was originally posted on Andras Baneth's LinkedIn account.

EU affairs

EU in a Frame: Illustrating Personal Impact at The Ultimate EU Handbook Launch

A picture is worth a thousand words, especially when it's drawn by the amazingly creative Zsofi Lang - ✏️ 🎨.

At the book launch event of The Ultimate EU Handbook, we asked our guests a question: how has the EU changed your life...?

Answers (and illustrations) above.

*This was originally posted on Andras Baneth's LinkedIn account.

EU affairs

From Unsolicited Pitch to Published Masterpiece: The Journey Behind The Ultimate EU Handbook

20 years ago, John Harper said 'yes' to an unknown person's unsolicited book pitch, which set of a chain of positive events. Yesterday, another book came to be as a result of two years' intense work and creativity of Sonia Gongu, Martin Tomov, Ljiljana Pavkov... and 'The Ultimate EU Handbook' was born.

Special thanks to Maryana Panyevina, Klym Ahrykov and David Meszaros for your support to make the launch event at Ambiorix Center & Podcast Studio special.

🇪🇺🙏📚

*This was originally posted on Andras Baneth's LinkedIn account.

Other

The Human Condition: Honest Talks About Who We Really Are

English summary of the latest episode of András' Hungarian podcast, 'Lélek Algoritmus – Ilyen az ember (avagy beszélgetések egy pszichiáterrel)' – 'The Soul’s Algorithm: The Human Condition (Conversations with a Psychiatrist).

What began as a discussion about burnout quickly turned into an exploration of something deeper. In my conversation with Dr. Vasadi Anna, a psychiatrist with decades of experience, it became clear that burnout isn’t just about long hours or stress—it’s rooted in expectations, upbringing, and the invisible pressures we internalize from an early age.

Burnout: More Than Just Exhaustion

Burnout gets thrown around a lot, but what does it actually mean? Many assume it’s just extreme fatigue, but as Anna pointed out, it’s something deeper. Burnout drains you emotionally, mentally, and even physically. It’s not the kind of tiredness that a weekend off can fix.

A key distinction Anna made: while depression can affect every part of life, burnout is usually tied to work. But it doesn’t stay there. It spreads—first to colleagues, then to family, then to an overall sense of disillusionment.

The Perfectionist’s Trap

Burnout isn’t just about overworking—it’s about overworking with the wrong mindset. People who push themselves too hard, who never feel their efforts are enough, who equate self-worth with productivity—these are the most at risk.

A common misconception: If I love my work, I can’t burn out. But passion doesn’t shield you. In fact, it often makes things worse. Overcommitting, ignoring personal limits, and relying on caffeine or alcohol to keep up are all red flags.

The Long Shadow of Childhood Expectations

Why do some people burn out while others keep their balance? Often, it starts in childhood.

Many of us grow up believing that our worth is tied to achievement. If we didn’t excel, love and approval felt conditional. Some parents—often unknowingly—reinforce this by setting impossibly high standards or withholding affection when a child falls short. Over time, this creates a need for external validation, making burnout almost inevitable.

Take elite athletes. Their entire identity is wrapped up in performance. When they lose, it’s not just a setback—it feels like a loss of personal value. The same happens in workplaces. A high achiever who misses a promotion doesn’t just feel professional disappointment—they feel like they have failed as a person.

Midlife Crisis: Burnout of the Soul

This naturally led us to midlife crisis, which, in many ways, is burnout playing out on a larger scale.

Both stem from the same root: spending years chasing external markers of success without stopping to ask, Is this what I actually want?

The midlife crisis tends to hit in the 40s or early 50s, often when several pressures collide:

  • Aging Parents: The growing responsibility of caring for elderly parents forces many to confront their own mortality.
  • Teenage Children: At the same time, kids are becoming more independent, adding another layer of emotional complexity.
  • Career Pressures: By midlife, most people have built careers, but many start questioning if they’re on the right path.

It’s a perfect storm of obligations, internal and external, that makes people reevaluate everything—from their job to their marriage to their purpose.

Finding a Way Forward

So, how do we deal with burnout and midlife crisis without making rash decisions?

  1. Rethink Success – Instead of measuring success by salary, job title, or external validation, define it in terms of fulfillment and balance. If your work is draining you, can it really be called success?
  2. Recognize the Warning Signs – Losing interest in work, feeling detached, and struggling to muster enthusiasm are all early signs of burnout.
  3. Set Boundaries – Work will always demand more. It’s up to you to decide what is enough.
  4. Address Deep-Seated Patterns – If your self-worth depends on achievement, it might be time to rethink where that belief came from. Therapy and self-reflection can help break the cycle.
  5. Embrace Change – A midlife crisis isn’t necessarily a crisis—it can be a wake-up call. Maybe it’s time for a career shift, a realignment of priorities, or simply a different perspective.

Final Thoughts

Burnout and midlife crisis aren’t just work problems or age-related phases. They’re signals—urgent ones—telling us that something needs to change. The real question isn’t How do I push through? but Am I living a life that actually fits me?

If the answer is no, maybe the crisis isn’t a disaster. Maybe it’s an opportunity.

AI/ChatGPT
Public speaking

One Year, 1000+ Leaders Trained—AI for Advocacy in Action

No alternative text description for this image

It was only a year ago in March 2024 that Jacques Foul and I connected to discuss our shared interest in AI for advocacy.

Having trained over 1000 managers, officials, diplomats and experts since, we’ve just delivered our most comprehensive workshop yet for a global team of corporate and public affairs professionals from the US, Japan, Europe, KSA and beyond, in the pharmaceutical sector, meeting at the Karolinska Institute in Stockholm.

From patient advocacy to awareness campaigns, internal workflows and direct engagement with policy-makers, AI offers tremendous potential to persuade better.

3 key points we shared:

- our aim was to shift their paradigm about what AI can be used for (and train them how)

- internal AI tools can be combined with external inputs for maximum results

- this is more of a skill than “knowledge”, so practicing is essential for improvement

Onwards and upwards 🤖

*This was originally posted on Andras Baneth's LinkedIn account.

Featured

Featured articles
and Insights

EU affairs
AI/ChatGPT
The Evolution of EPSO: A Visual Journey from First Candidates to Future Prospects

This compilation takes us through the history of the first #EPSO candidates, showcasing their journey and achievements from the very beginning to the present day—and even looking ahead.

A compilation of the first #EPSO candidates throughout history, until today and beyond.

(Have you played with ChatGPT-4o's new image capabilities? Pretty impressive.)

*This was originally posted on Andras Baneth's LinkedIn account.

EU affairs
From Unsolicited Pitch to Published Masterpiece: The Journey Behind The Ultimate EU Handbook

Discover the inspiring story behind The Ultimate EU Handbook, a book born from the unexpected connection of a chance pitch and years of creative collaboration.

20 years ago, John Harper said 'yes' to an unknown person's unsolicited book pitch, which set of a chain of positive events. Yesterday, another book came to be as a result of two years' intense work and creativity of Sonia Gongu, Martin Tomov, Ljiljana Pavkov... and 'The Ultimate EU Handbook' was born.

Special thanks to Maryana Panyevina, Klym Ahrykov and David Meszaros for your support to make the launch event at Ambiorix Center & Podcast Studio special.

🇪🇺🙏📚

*This was originally posted on Andras Baneth's LinkedIn account.

Other
The Human Condition: Honest Talks About Who We Really Are

What began as a discussion about burnout quickly turned into an exploration of something deeper. In my conversation with Dr. Vasadi Anna, a psychiatrist with decades of experience, it became clear that burnout isn’t just about long hours or stress—it’s rooted in expectations, upbringing, and the invisible pressures we internalize from an early age.

English summary of the latest episode of András' Hungarian podcast, 'Lélek Algoritmus – Ilyen az ember (avagy beszélgetések egy pszichiáterrel)' – 'The Soul’s Algorithm: The Human Condition (Conversations with a Psychiatrist).

What began as a discussion about burnout quickly turned into an exploration of something deeper. In my conversation with Dr. Vasadi Anna, a psychiatrist with decades of experience, it became clear that burnout isn’t just about long hours or stress—it’s rooted in expectations, upbringing, and the invisible pressures we internalize from an early age.

Burnout: More Than Just Exhaustion

Burnout gets thrown around a lot, but what does it actually mean? Many assume it’s just extreme fatigue, but as Anna pointed out, it’s something deeper. Burnout drains you emotionally, mentally, and even physically. It’s not the kind of tiredness that a weekend off can fix.

A key distinction Anna made: while depression can affect every part of life, burnout is usually tied to work. But it doesn’t stay there. It spreads—first to colleagues, then to family, then to an overall sense of disillusionment.

The Perfectionist’s Trap

Burnout isn’t just about overworking—it’s about overworking with the wrong mindset. People who push themselves too hard, who never feel their efforts are enough, who equate self-worth with productivity—these are the most at risk.

A common misconception: If I love my work, I can’t burn out. But passion doesn’t shield you. In fact, it often makes things worse. Overcommitting, ignoring personal limits, and relying on caffeine or alcohol to keep up are all red flags.

The Long Shadow of Childhood Expectations

Why do some people burn out while others keep their balance? Often, it starts in childhood.

Many of us grow up believing that our worth is tied to achievement. If we didn’t excel, love and approval felt conditional. Some parents—often unknowingly—reinforce this by setting impossibly high standards or withholding affection when a child falls short. Over time, this creates a need for external validation, making burnout almost inevitable.

Take elite athletes. Their entire identity is wrapped up in performance. When they lose, it’s not just a setback—it feels like a loss of personal value. The same happens in workplaces. A high achiever who misses a promotion doesn’t just feel professional disappointment—they feel like they have failed as a person.

Midlife Crisis: Burnout of the Soul

This naturally led us to midlife crisis, which, in many ways, is burnout playing out on a larger scale.

Both stem from the same root: spending years chasing external markers of success without stopping to ask, Is this what I actually want?

The midlife crisis tends to hit in the 40s or early 50s, often when several pressures collide:

  • Aging Parents: The growing responsibility of caring for elderly parents forces many to confront their own mortality.
  • Teenage Children: At the same time, kids are becoming more independent, adding another layer of emotional complexity.
  • Career Pressures: By midlife, most people have built careers, but many start questioning if they’re on the right path.

It’s a perfect storm of obligations, internal and external, that makes people reevaluate everything—from their job to their marriage to their purpose.

Finding a Way Forward

So, how do we deal with burnout and midlife crisis without making rash decisions?

  1. Rethink Success – Instead of measuring success by salary, job title, or external validation, define it in terms of fulfillment and balance. If your work is draining you, can it really be called success?
  2. Recognize the Warning Signs – Losing interest in work, feeling detached, and struggling to muster enthusiasm are all early signs of burnout.
  3. Set Boundaries – Work will always demand more. It’s up to you to decide what is enough.
  4. Address Deep-Seated Patterns – If your self-worth depends on achievement, it might be time to rethink where that belief came from. Therapy and self-reflection can help break the cycle.
  5. Embrace Change – A midlife crisis isn’t necessarily a crisis—it can be a wake-up call. Maybe it’s time for a career shift, a realignment of priorities, or simply a different perspective.

Final Thoughts

Burnout and midlife crisis aren’t just work problems or age-related phases. They’re signals—urgent ones—telling us that something needs to change. The real question isn’t How do I push through? but Am I living a life that actually fits me?

If the answer is no, maybe the crisis isn’t a disaster. Maybe it’s an opportunity.