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EU affairs

A Reliable Compass

This chart is not only helpful to to judge conversations/debates about the EU or Middle East politics but it's an amazing reference point each time we want to get closer to the truth. That is, every time. #comms #debates #politics

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EU affairs
EU Training

The Ultimate EU Test Book 2024

Proud to share The Ultimate EU Test Book 2024 edition's release today, helping candidates prepare for EU Careers by EPSO exams. If I'm not mistaken, this is no. 27 since its initial publication in 2005. With all-new abstract, verbal and numerical reasoning questions, case study sample and simulation, EU knowledge tests, career advice and more. Special thanks to John Harper for his continued trust and support, along with Gabor, Susanne, Cristina, Adrian, Jan and the EU Training team. Contents and details: www.eu-testbook.com.

The Ultimate EU Test Book for EPSO Exams 2024, including abstract, verbal, numerical reasoning questions, EU knowledge tests, case study simulation and career advice with methodology.

EU affairs

Defending Democracy, Freedom, and the Rule of Law

For those who’ve lost faith in democracy, freedom of speech and the rule of law, Konstantin brilliantly explains that it is exactly these pillars of Western civilization that have made our countries the best places to live for the most number of people. These principles are worth speaking up and fighting for every day.

Corporate communication

The Evolution of Amazon and Nokia in the Digital Age

When Amazon started selling *everything*, for a long time I still thought of it as an online bookstore. When Clear Europe asked us to run an #advocacy #comms workshop for Nokia (with the inimitable Chris Burns), I vaguely recalled that they were no longer *the* brick phone company but I wasn't sure *what* they actually were. As it turns out, they're an impressive global telecoms and network powerhouse that builds the infrastructure of our digital future. As a bonus, I even learned what 'spectrum slicing' is (it's got nothing to do with bread). p.s.: below is from their in-house mini-museum with a trip down memory lane.

EU affairs

The Role of High Representative

Later this month we're releasing our flagship #EU e-learning module on the European External Action Service on eucourse.eu with Annie Mutamba masterfully presenting the course. Here is a small illustration about the role of High Representative - (Commission) Vice-President. Interested? Sign up to check the free previews now! (cc EU Training & European Training Academy)

EU affairs
AI/ChatGPT

Exploring the Potential of AI and ChatGPT in European Public Affairs

In 8 days join me for an insightful (and free!) online discussion on how to use #AI and #chatgpt in European public affairs, organized by The Right Street with the two leading experts in the field, Maria Linkova-Nijs & Chandler T Wilson. Register here: https://lnkd.in/eUrQh7mV - feel free to share.

THE GOOD, THE BAD & THE BUBBLY: 2 BRUSSELS INSIDERS TALK AI & POLICY COMMS

EU affairs
EU Training

Dive into EU Institutions and History Today!

For 4 days, the EU bodies & agencies e-learning module (covering the European Ombudsman, European Data Protection Supervisor, European Central Bank, European Investment Fund, Economic and Social Committee, Committee of the Regions, 51 EU Agencies incl. EFSA, ECHA, EMA, FRA, EEA, FRONTEX and all others) is free on eucourse.eu - sign up now, and get in touch if you're interested in licensing the full 10-hour EU history, decision-making & institutions package. Enjoy! 🎬 🇪🇺 (h/t Martin, Helen, Sonia, Petra, EU Training, European Training Academy) #eucareers #eu #lobbying #eustudies

Marketing
Other

Ambiorix Center

Ambiorix Center for events, seminars, conferences, workshops in Brussels EU district near Schuman and the Berlaymont

Come to our event & workshop space in Brussels' EU district where your participants can feel at home: Ambiorix Center

Corporate communication
AI/ChatGPT

Unlocking GPT Power

Right on cue on #smartprompting of #llms after Jacques Foul’s post this morning, thanks to David Timis’ presentation at Google Digital Atelier Belgium. Simple and great tips to get the most out of GPTs for communication professionals.

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Featured

Featured articles
and Insights

EU affairs
AI/ChatGPT
The Evolution of EPSO: A Visual Journey from First Candidates to Future Prospects

This compilation takes us through the history of the first #EPSO candidates, showcasing their journey and achievements from the very beginning to the present day—and even looking ahead.

A compilation of the first #EPSO candidates throughout history, until today and beyond.

(Have you played with ChatGPT-4o's new image capabilities? Pretty impressive.)

*This was originally posted on Andras Baneth's LinkedIn account.

EU affairs
From Unsolicited Pitch to Published Masterpiece: The Journey Behind The Ultimate EU Handbook

Discover the inspiring story behind The Ultimate EU Handbook, a book born from the unexpected connection of a chance pitch and years of creative collaboration.

20 years ago, John Harper said 'yes' to an unknown person's unsolicited book pitch, which set of a chain of positive events. Yesterday, another book came to be as a result of two years' intense work and creativity of Sonia Gongu, Martin Tomov, Ljiljana Pavkov... and 'The Ultimate EU Handbook' was born.

Special thanks to Maryana Panyevina, Klym Ahrykov and David Meszaros for your support to make the launch event at Ambiorix Center & Podcast Studio special.

🇪🇺🙏📚

*This was originally posted on Andras Baneth's LinkedIn account.

Other
The Human Condition: Honest Talks About Who We Really Are

What began as a discussion about burnout quickly turned into an exploration of something deeper. In my conversation with Dr. Vasadi Anna, a psychiatrist with decades of experience, it became clear that burnout isn’t just about long hours or stress—it’s rooted in expectations, upbringing, and the invisible pressures we internalize from an early age.

English summary of the latest episode of András' Hungarian podcast, 'Lélek Algoritmus – Ilyen az ember (avagy beszélgetések egy pszichiáterrel)' – 'The Soul’s Algorithm: The Human Condition (Conversations with a Psychiatrist).

What began as a discussion about burnout quickly turned into an exploration of something deeper. In my conversation with Dr. Vasadi Anna, a psychiatrist with decades of experience, it became clear that burnout isn’t just about long hours or stress—it’s rooted in expectations, upbringing, and the invisible pressures we internalize from an early age.

Burnout: More Than Just Exhaustion

Burnout gets thrown around a lot, but what does it actually mean? Many assume it’s just extreme fatigue, but as Anna pointed out, it’s something deeper. Burnout drains you emotionally, mentally, and even physically. It’s not the kind of tiredness that a weekend off can fix.

A key distinction Anna made: while depression can affect every part of life, burnout is usually tied to work. But it doesn’t stay there. It spreads—first to colleagues, then to family, then to an overall sense of disillusionment.

The Perfectionist’s Trap

Burnout isn’t just about overworking—it’s about overworking with the wrong mindset. People who push themselves too hard, who never feel their efforts are enough, who equate self-worth with productivity—these are the most at risk.

A common misconception: If I love my work, I can’t burn out. But passion doesn’t shield you. In fact, it often makes things worse. Overcommitting, ignoring personal limits, and relying on caffeine or alcohol to keep up are all red flags.

The Long Shadow of Childhood Expectations

Why do some people burn out while others keep their balance? Often, it starts in childhood.

Many of us grow up believing that our worth is tied to achievement. If we didn’t excel, love and approval felt conditional. Some parents—often unknowingly—reinforce this by setting impossibly high standards or withholding affection when a child falls short. Over time, this creates a need for external validation, making burnout almost inevitable.

Take elite athletes. Their entire identity is wrapped up in performance. When they lose, it’s not just a setback—it feels like a loss of personal value. The same happens in workplaces. A high achiever who misses a promotion doesn’t just feel professional disappointment—they feel like they have failed as a person.

Midlife Crisis: Burnout of the Soul

This naturally led us to midlife crisis, which, in many ways, is burnout playing out on a larger scale.

Both stem from the same root: spending years chasing external markers of success without stopping to ask, Is this what I actually want?

The midlife crisis tends to hit in the 40s or early 50s, often when several pressures collide:

  • Aging Parents: The growing responsibility of caring for elderly parents forces many to confront their own mortality.
  • Teenage Children: At the same time, kids are becoming more independent, adding another layer of emotional complexity.
  • Career Pressures: By midlife, most people have built careers, but many start questioning if they’re on the right path.

It’s a perfect storm of obligations, internal and external, that makes people reevaluate everything—from their job to their marriage to their purpose.

Finding a Way Forward

So, how do we deal with burnout and midlife crisis without making rash decisions?

  1. Rethink Success – Instead of measuring success by salary, job title, or external validation, define it in terms of fulfillment and balance. If your work is draining you, can it really be called success?
  2. Recognize the Warning Signs – Losing interest in work, feeling detached, and struggling to muster enthusiasm are all early signs of burnout.
  3. Set Boundaries – Work will always demand more. It’s up to you to decide what is enough.
  4. Address Deep-Seated Patterns – If your self-worth depends on achievement, it might be time to rethink where that belief came from. Therapy and self-reflection can help break the cycle.
  5. Embrace Change – A midlife crisis isn’t necessarily a crisis—it can be a wake-up call. Maybe it’s time for a career shift, a realignment of priorities, or simply a different perspective.

Final Thoughts

Burnout and midlife crisis aren’t just work problems or age-related phases. They’re signals—urgent ones—telling us that something needs to change. The real question isn’t How do I push through? but Am I living a life that actually fits me?

If the answer is no, maybe the crisis isn’t a disaster. Maybe it’s an opportunity.